Be the best version of yourself…

Health & Wellbeing Coaching Braintree, Essex

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What do you currently do to look after your health, wellbeing and yourself…?

…. What motivates you?

Would you like to make positive changes to your life, but not sure where to start…?

Then, Health and Wellbeing coaching may be the perfect place to begin…!

As a coach, I would be working with you to explore ways in which adjustments can be made within your life to reach your desired health and wellbeing goals and support you in implementing those positive changes in your life.

Client – Centred

Coaching is very much client – centred, so we would be working together to visualise improvements that can be made in all aspects of your health; physical, mental and spiritual and implementing these changes within your life!

If you feel you may benefit from health and wellbeing coaching, would like more information or have any other questions, then please contact me and we can arrange a no obligation, free discovery call to find out if coaching is the next step for you.

Please pop over to our resources section to access our free printables and you can also find price packages and further details below.

Health & Wellbeing Coaching Braintree, Essex

Pricing and Packages

Initial Discovery Calls (20 minutes) – FREE no obligation phone call to have a chat around what you are looking for in the coaching and the support I would be able to offer.

Coaching can be very beneficial when delivered over a number of sessions, as it allows you to explore and revisit various topics or cover a range of topics that will support you.

Sessions accessible across the UK and beyond via zoom, face to face appointments available within Essex and surrounding areas only.

Click to find out what can you expect…

Single sessions are currently priced at:

£50 x per each 1 hour session (when booked individually)

Packages:

£250.00 – 6 x 1 hour sessions

£300.00 – 8 x 1 hour sessions

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What is Health and Wellbeing Coaching?

Health and Wellbeing Coaching supports you to identify what issues are currently preventing you from feeling and being the best version of yourself.

I work with individuals to set personalised goals to make and self-manage, positive changes to their lifestyle! People may look to work with a wellbeing coach for various reasons. These can include, making positive changes to support the self-management of Physical Health Concerns or Mental Health conditions such as Anxiety and Stress.

Alternatively, it could be that you’re transitioning through a negative period within your life or are not feeling good about something in your life (e.g. at a crossroad, a transition from one stage to another or feeling overwhelmed and exhausted or that you are not meeting expectations of yourself, society, peers).

You may be considering making some lifestyle changes but you’re not sure what the next steps would be and would like some support to move forward!

About Me….

Hello, I’m Culzean, (pronounced Cul-ain), Owner of Ever Crescent, where I support individuals towards improving their Health and Wellbeing. With a Certificate of Higher Education in Psychology and a recent qualification as a Health and Wellbeing Coach, I combine academic insight with real-life experience to offer compassionate, person-centred support.

In my spare time, I volunteer with a charity working with individuals and families affected by alcohol and substance misuse, which I have been doing for just over five years now. On a personal level, I’ve also witnessed loved one’s fighting various illnesses, some of those battles won and others lost — experiences that deeply shaped my desire to make a meaningful difference in other’s lives and support people to enhance their overall Health and Wellbeing.

Health Improvement and Wellbeing have long been passions of mine. At the beginning of this year, I took a leap and formalised that passion by training as a coach with Raw Horizons Training Academy, completing a course that is accredited with both the Association of Coaching and the NHS Personalised Care Institute.

Now, I’m here to support others to take charge of their wellbeing — whatever that looks like for them — through thoughtful, non-judgemental, and evidence-based support.

If you’re ready to invest in your Health and Wellbeing and find a sustainable path forward, I’d love to work with you.

Culzean Tate, CertHE (Open),
Certified Health and Wellbeing Coach

Latest Resources

Ready to Begin?

Get in touch with me to get you back to the best version of yourself.